| 129 | 130 | 131 | 132 | 133 |
| 1 | 39 | 78 | 117 | 156 |
|
Add the onions, broccoli and water chestnuts to pork mixture. Stir-fry 2
minutes.
Stir in the broth, and heat to boiling over high heat. Stir in the
peanuts. Serve pork mixture with rice.
HOT COOKED RICE:
Heat the rice and water to boiling in the saucepan over high heat,
stirring occasionally to prevent sticking. Once mixture is boiling, reduce
heat just enough so mixture bubbles gently. Cover and cook about 15
minutes or until rice is fluffy and tender.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
0:10"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 576 Calories (kcal); 24g Total Fat; (36% calories from fat); 36g
Protein; 57g Carbohydrate; 73mg Cholesterol; 404mg Sodium
Food Exchanges: 2 1/2 Grain(Starch); 4 Lean Meat; 3 Vegetable; 0 Fruit; 3 Fat; 0
Other Carbohydrates
NOTES : Refrigerate: 20 minutes
Essential Equipment: 2-quart saucepan; 12-inch skillet or wok
Tips
Save a few minutes by buying broccoli at the salad bar. It's
already cut up, and you can buy only what you need.
For more flavor and variety, substitute fried rice from the deli
or frozen food case for the Hot Cooked Rice.
Nutr. Assoc. : 2311 0 4987 1586 0 0 3624 2130706543 0 2130706543 0 3439 0
0
0 0 20107 0
*
Exported from MasterCook *
Stir-Fried Green Beans and Pepper
Recipe By
Serving Size : 4
Categories : Chapter 5
Side Dishes
:
Preparation Time :0:00
On the Side
Vegetables
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