| 131 | 132 | 133 | 134 | 135 |
| 1 | 39 | 78 | 117 | 156 |
|
Drain any remaining water from the beans by pouring them into a
strainer or colander. Then return them to the skillet.
Nutr. Assoc. : 0 5630 0 0 3382 0 2130706543
*
Exported from MasterCook *
Stir-Fried Scallops with Broccoli and Mushrooms
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Chapter 3
Poultry & Seafood Main Dishes
Seafood Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
/2
pound broccoli
1
/4
pound mushrooms
pound scallops
(2 ounce) jar sliced pimientos
1
1
Hot Cooked Rice -- (below)
2
1
3
2
tablespoons margarine or butter
(10 1/2 ounce) can condensed chicken broth
tablespoons cornstarch
teaspoons soy sauce
HOT COOKED RICE
1
2
cup uncooked regular long-grain white rice
cups water
Trim the large leaves from the broccoli, and cut off any tough ends of
lower stems. Rinse broccoli with cool water. Cut stems and flowerets into
bite-sized pieces. Cut stem ends from the mushrooms, and cut the mushrooms
into 1/4-inch slices.
If the scallops are larger than 1 inch in diameter, cut each in half.
Rinse with cool water, and pat dry with paper towels. Drain the pimientos
in a strainer.
Prepare Hot Cooked Rice. While the rice is cooking, continue with the
recipe.
Melt the margarine in the 3-quart saucepan over medium heat. Cook the
mushrooms in the margarine about 5 minutes, stirring frequently, until
tender when pierced with a fork.
Stir in the scallops, broccoli and pimientos. Cook 3 to 4 minutes,
stirring frequently, until scallops are white. Scallops are very tender
and cook quickly, turning white and opaque when they are done. Longer
cooking results in tough scallops. Remove the saucepan from the heat.
Gradually stir the chicken broth into the cornstarch until the mixture is
smooth. Stir the broth mixture and soy sauce into the scallop mixture.
Heat to boiling over high heat, stirring constantly. Continue boiling 1
minute, stirring constantly. Serve over rice.
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