| 141 | 142 | 143 | 144 | 145 |
| 1 | 39 | 78 | 117 | 156 |
|
Tips
Try a flavored couscous, such as roasted garlic and olive, herbed
chicken or wild mushroom.
When cutting raw poultry, use hard-plastic cutting boards. They
are less porous than wooden cutting boards and are easily cleaned
or washed in a dishwasher.
Nutr. Assoc. : 4944 0 1489 0 1125 2130706543 0 0 0 0 986 449
*
Exported from MasterCook *
Teriyaki Pork Tenderloin
Recipe By
:
Serving Size : 3
Preparation Time :0:00
Categories
: Beef and Pork Main Dishes
Chapter 2
Pork Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
2
1
1
2
2
clove garlic
tablespoons soy sauce
tablespoon water
teaspoon packed brown sugar
teaspoons lemon juice
teaspoons vegetable oil
teaspoon coarsely ground pepper
pound pork tenderloin (1 whole)
Cooking spray
1
3
/8
/4
Peel and finely chop the garlic. To make a teriyaki marinade, mix the
garlic, soy sauce, water, brown sugar, lemon juice, oil and pepper in a
shallow glass or plastic dish. Add pork, and turn to coat with marinade.
Cover and refrigerate, turning occasionally, at least 1 hour but no longer
than 24 hours.
Heat the oven to 425º. Spray the baking pan with cooking spray. Remove the
pork from the marinade, and discard marinade. Place pork in the sprayed
pan.
Bake uncovered 27 to 30 minutes or until meat thermometer inserted in
thickest part of pork reads 160º or pork is slightly pink when you cut
into the center. Cut pork crosswise into thin slices.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
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