| 14 | 15 | 16 | 17 | 18 |
| 1 | 39 | 78 | 117 | 156 |
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Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
"
0:20"
-
- - - - - - - - - - - - - - - - - -
Per serving: 401 Calories (kcal); 19g Total Fat; (43% calories from fat); 33g
Protein; 24g Carbohydrate; 112mg Cholesterol; 874mg Sodium
Food Exchanges: 1 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
NOTES : Essential Equipment: 10-inch skillet; 3-quart saucepan
Tips
For a bit of color and fresh flavor, sprinkle freshly chopped
parsley over the noodles.
For a more flavorful and exotic version, use chanterelle, morel or
shiitake mushrooms instead of regular white mushrooms.
Nutr. Assoc. : 1661 2394 2130706543 0 0 0 0 0 0 0 0 0 2130706543 0 0 0 530
*
Exported from MasterCook *
Beef with Pea Pods
Recipe By
:
Serving Size : 4
Preparation Time :0:00
Categories
: Beef and Pork Main Dishes
Chapter 2
Beef Main Dishes
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
1
1
pound beef boneless sirloin steak
clove garlic
Hot Cooked Rice -- (below)
tablespoon vegetable oil
teaspoon salt
Dash pepper
cup beef broth
1
1
2
/4
/3
1
2
1
1
tablespoon cornstarch
tablespoons water
tablespoon soy sauce
teaspoon finely chopped gingerroot
OR
1
/4
teaspoon ground ginger
(6 ounce) package frozen snow (Chinese) pea pods -- thawed*
1
HOT COOKED RICE
cup uncooked regular long-grain white rice
cups water
1
2
Cut and discard most of the fat from the beef. Cut the beef with the grain
into 2-inch strips, then cut the strips across the grain into 1/4-inch
slices. Peel and finely chop the garlic.
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