| 63 | 64 | 65 | 66 | 67 |
| 1 | 39 | 78 | 117 | 156 |
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GRILLING A STEAK
1
. Select a 3/4- to 1-inch-thick steak from those shown in the photos.
2
which will take about 40 minutes for charcoal or about 10 minutes for a
gas grill.
. Prepare the coals or a gas grill for direct heat. Heat to medium heat,
3
4
. Cut edges of fat on steak as described in step 3 of Broiling a Steak.
. Place steak on the grill the number of inches from heat listed in the
chart.
5
doneness as described in step 6 of Broiling a Steak.
. Turn the steak and continue cooking until desired doneness. Check for
TIMETABLE FOR BROILING OR GRILLING STEAKS
APPROXIMATE TOTAL
BROILING TIME (MIN)
160º
APPROXIMATE TOTAL
GRILLING TIME (MIN)
INCHES FROM
TYPE
145º
1
45º
160º
HEAT
(medium-rare)
(medium)
medium-rare)
_____________________________________________________________________
(
_
(medium)
Porterhouse
&
T-Bone
3 to 4
10
15
14
_____________________________________________________________________
2 to 4
1
9
_
Rib Eye
8
15
7
12
_____________________________________________________________________
Sirloin
_
(
boneless)
2 to 4
10
21
1
2
16
_____________________________________________________________________
2 to 3 10 15
_
Tenderloin
1
_____________________________________________________________________
1
13
_
PANFRYING A STEAK
1
2
. Select a 1/2- to 1-inch-thick steak from those shown in the photos.
. If the steak is very lean and has little fat, coat a heavy skillet or
frying pan with a small amount of vegetable oil, or spray it with cooking
spray. Or use a nonstick skillet.
3
. If the steak is more than 1/2 inch thick, heat the skillet over
medium-low to medium heat 1 to 2 minutes. If the steak is 1/2 inch, use
medium to medium-high heat.
4
or cover the skillet; covering will cause the steak to be steamed rather
. Place the steak in the hot skillet. You do not need to add oil or water
than panfried.
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