| 65 | 66 | 67 | 68 | 69 |
| 1 | 39 | 78 | 117 | 156 |
|
NOTES : Tip
Marbling in meats, refers to the small flecks of fat throughout
the lean meat. The flavor and juiciness of the meat is improved
with marbling.
Some steaks are aged; aging is a process done by a butcher and
results in meat with firmer texture and a more concentrated beef
flavor. Aged steaks are usually more expensive.
Nutr. Assoc. :
*
Exported from MasterCook *
Greek Salad
Recipe By
Serving Size : 8
Categories
:
Preparation Time :0:00
: Chapter 5
On the Side
Salads
Amount Measure
Ingredient -- Preparation Method
-
------- ------------ --------------------------------
Lemon Dressing -- (below)
1
1
3
1
3
2
bunch spinach (1/2 pound)
head Boston or Bibb lettuce
medium green onions with tops
medium cucumber
medium tomatoes
pitted whole ripe olives (from a 6-ounce
can)
4
3
/4
cup crumbled Feta cheese (3 ounces)
LEMON DRESSING
1
1
1/2
1
/4
/2
cup vegetable oil
tablespoons lemon juice
teaspoon sugar
teaspoons Dijon mustard
teaspoon salt
2
1
/4
1
/8
teaspoon pepper
Prepare Lemon Dressing (below).
Remove and discard the stems of the spinach. Rinse the leaves in cool
water. Shake off excess water, and blot to dry, or roll up the leaves in a
clean, dry kitchen towel or paper towel to dry. Tear the leaves into
bite-size pieces, and place in the bowl. You will need about 5 cups of
spinach pieces.
Separate the leaves from the head of lettuce. Rinse the leaves with cool
water. Shake off excess water, and blot to dry. Tear the leaves into
bite-size pieces, and add to the bowl.
Peel and slice the green onions. Slice the cucumber. Cut the tomatoes into
wedges. Add these vegetables and the olives to the bowl.
Break up any large pieces of the cheese with a fork, and add to the bowl.
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