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Exported from MasterCook *
Grilled Fish Steak
Recipe By
Serving Size : 1
Categories
:
Preparation Time :0:00
: Chapter 3
Seafood Main Dishes
Poultry & Seafood Main Dishes
Amount Measure
------- ------------ --------------------------------
/4 pound Fish steak about 3/4 inch thick (1/4 to
/3 pound)
Ingredient -- Preparation Method
-
1
1
Salt and pepper, to taste
tablespoon margarine or butter -- melted
teaspoon lemon juice
1
1
Prepare the coals or a gas grill for direct heat. Heat to medium heat,
which will take about 40 minutes for charcoal or about 10 minutes for a
gas grill.
Sprinkle both sides of the fish steak with salt and pepper. Mix the
margarine and lemon juice.
Grill the fish steak uncovered about 4 inches from medium heat 7 to 10
minutes, brushing 2 or 3 times with the margarine mixture.
Carefully turn the fish steak with a turner. If fish sticks to the grill,
loosen it gently with a turner. Brush other side with margarine mixture.
Grill uncovered 7 to 10 minutes longer or until the fish flakes easily
with a fork. Brush with margarine mixture.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Grill):
0:20"
"
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Per serving: 271 Calories (kcal); 19g Total Fat; (63% calories from fat); 24g
Protein; 1g Carbohydrate; 66mg Cholesterol; 192mg Sodium
Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2
Fat; 0 Other Carbohydrates
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