| 6 | 7 | 8 | 9 | 10 |
| 1 | 39 | 78 | 117 | 156 |
|
1
1/2
pounds flounder (about 6 small fillets) or other
lean fish fillets
1
2
medium green onion with top
cloves garlic
cup dry sherry
OR
1
1
/3
/3
cup apple juice
3
2
1
2
tablespoons lemon juice
teaspoons finely chopped gingerroot
teaspoon vegetable oil
teaspoons honey
1
/4
teaspoon pepper
Spray the rectangular pan with cooking spray. Cut the fish fillets into 6
serving pieces if needed. Place the pieces in the sprayed pan. If the
pieces have skin, place with skin sides down.
Peel and cut the green onion into 1/8-inch slices. Peel and finely chop
the garlic.
Mix the onion, garlic, sherry, lemon juice, gingerroot, oil, honey and
pepper. Spoon this mixture over the fish.
Fish fillets are naturally uneven in thickness, so for even cooking, fold
the thin end under before you spoon onion mixture over fish. Cover with
aluminum foil and refrigerate 1 hour.
Heat the oven to 375º. Bake covered 15 to 20 minutes or until the fish
flakes easily with a fork.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Refrigerate):
1:00"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 127 Calories (kcal); 2g Total Fat; (12% calories from fat); 20g
Protein; 3g Carbohydrate; 49mg Cholesterol; 63mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
Serving Ideas : Serve with Sautéed Mushrooms (see Mushrooms recipe) and
Asparagus (see recipe) for a light and healthful supper.
NOTES : Bake: 20 minutes
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