| 92 | 93 | 94 | 95 | 96 |
| 1 | 39 | 78 | 117 | 156 |
|
4
/4 pounds total)
pork loin or rib chops -- about 1/2 inch thick (about 1
Cooking spray
1
1
1
1
1
/4
/8
/2
/4
teaspoon salt
teaspoon pepper
cup orange juice
cup dry white wine
OR
1
1
/4
/2
cup chicken broth
tablespoon chopped fresh tarragon
OR
teaspoon dried tarragon leaves
tablespoon cornstarch
tablespoons water
1
1
2
Cut and discard most of the fat from the pork chops. Spray the
room-temperature skillet with cooking spray, and heat over medium heat 1
to 2 minutes. Sprinkle salt and pepper over both sides of pork chops. Cook
pork chops in hot skillet about 5 minutes, turning once, until light
brown. Remove the skillet from the heat.
Add the orange juice, wine and tarragon to the skillet. Heat to boiling
over high heat. Once mixture is boiling, reduce heat just enough so
mixture bubbles gently. Cover and cook 10 to 15 minutes, stirring
occasionally, until pork is slightly pink when you cut a small slit near
the bone.
While the pork chops are cooking, mix the cornstarch and water.
When the pork chops are done, remove from the skillet to a serving
platter. Cover with aluminum foil or lid to keep warm. Stir cornstarch
mixture into orange juice mixture in skillet. Cook over medium heat,
stirring constantly, until mixture thickens and boils. Continue boiling 1
minute, stirring constantly. Pour over pork chops.
_
___________________
Please note, if you should change this recipe it will no longer be an
approved Betty Crocker® Recipe.
You may notice that the nutritional information calculated by MasterCook
is different from the nutritional information listed in the Betty Crocker®
cookbooks. Because MasterCook and Betty Crocker® use different nutritional
analysis programs and different nutrient databases, variations in results
are expected.
Copyright:
"
© General Mills, Inc. 1998."
T(Cook):
0:15"
"
-
- - - - - - - - - - - - - - - - - -
Per serving: 178 Calories (kcal); 8g Total Fat; (43% calories from fat); 19g
Protein; 5g Carbohydrate; 41mg Cholesterol; 223mg Sodium
Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0
Other Carbohydrates
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