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PumpkinAmaretto Cream Pie
Nutrition Facts
Servings Per Recipe
Makes servings
Preparation Time:
Amount Per Serving
Calories
Calories from fat
hour minutes
Daily Value*
Total Fat g
Saturated Fat g
Cholesterol mg
Sodium
mg
Carbohydrate g
Dietary Fiber
Protein g
g
Vitamin A
Vitamin C
Calcium
Iron
*
Percent Daily Values are based on a
calorie diet
This pie need to be refrigerated for at least hours before serving and better refrigerated
for hours This is because it needs to be firm enough so that slices can be taken out of
the pie
This pie can be served as part of a lowfat meal
Using pumpkin puree which you have baked from a fresh pumpkin makes this have a very
fresh baked flavor but using the canned pumpkin makes a very acceptable pie with faster
preparation
Can also bake this pie filling in ramekin to serve it as a kind of custard without a crust
See the "Glossary of Cooking Terms" for information about toasting and glazing nuts
PUMPKIN
/ teaspoon sea salt
(
(
/ cups pumpkin puree
from about pounds of pumpkin baked)
or one oz can of pumpkin)
AMARETTO CREAM FILLING
ounces tofu lowfat silken (extrafirm)
teaspoon orange zest minced
PUMPKIN FILLING
(from /th of an orange)
/ cup pecans raw
tablespoons arrowroot powder (or corn starch)
teaspoon vanilla extract
tablespoons amaretto
tablespoons light agave nectar syrup
(
or tablespoons of brown rice syrup)
tablespoons molasses blackstrap
tablespoons maple syrup
tablespoons light agave nectar syrup
(or tablespoons brown rice syrup)
tablespoons maple syrup
/ teaspoon ground cinnamon
/ teaspoon ground nutmeg
pinch sea salt
/ teaspoon ground cloves
/ tablespoon vanilla extract
GARNISH
tablespoons pecan halves toasted glazed
tablespoons arrowroot powder (or corn starch)
PUMPKIN
If starting with a whole pumpkin (I think fresh pumpkin has a better flavor than canned) bake the pumpkin until
soft while continuing with the recipe After the pumpkin is baked use just the flesh (not the seeds or the skin) to
make the pumpkin puree
CRUST
Prepare a pie crust but do not bake crust The amount of filling called for in this recipe may overflow a small
inch pie pan; a pie pan that is a bit wider is better; if the pie filling is too deep of a layer in the pan the filling will
not bake as evenly or quickly
Preheat oven to degrees F ( degrees C)
PUMPKIN FILLING
To prepare the pumpkin filling first process the pecans to create a pecan nut flour Then blend pecan flour agave
syrup molasses maple syrup cinnamon nutmeg cloves vanilla arrowroot powder and salt until a smooth
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Desserts of Vitality
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