Desserts Of Vitality


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PumpkinAmaretto Cream Pie  
Nutrition Facts  
Servings Per Recipe   
Makes   servings  
Preparation Time:  
Amount Per Serving  
Calories  
  

Calories from fat  

hour  minutes  
 Daily Value*  
Total Fat  g  
  
  
Saturated Fat  g  
Cholesterol mg  
  
  
  
  
  
Sodium  
  mg  
Carbohydrate g  
Dietary Fiber   
Protein  g  
g
Vitamin A  
Vitamin C  
Calcium  
Iron  
  
  
   
  
*
Percent Daily Values are based on a  
 calorie diet  

This pie need to be refrigerated for at least   hours before serving and better refrigerated  
for   hours This is because it needs to be firm enough so that slices can be taken out of  
the pie  


This pie can be served as part of a lowfat meal  
Using pumpkin puree which you have baked from a fresh pumpkin makes this have a very  
fresh baked flavor but using the canned pumpkin makes a very acceptable pie with faster  
preparation  


Can also bake this pie filling in ramekin to serve it as a kind of custard without a crust  
See the "Glossary of Cooking Terms" for information about toasting and glazing nuts  
PUMPKIN  
/  teaspoon sea salt  

(
(
/  cups pumpkin puree  
from about  pounds of pumpkin baked)  
or one oz can of pumpkin)  
AMARETTO CREAM FILLING  
  ounces tofu lowfat silken (extrafirm)  

teaspoon orange zest minced  
PUMPKIN FILLING  
(from /th of an orange)  

/ cup pecans raw  
  tablespoons arrowroot powder (or corn starch)  
 teaspoon vanilla extract  
  tablespoons amaretto  
tablespoons light agave nectar syrup  
(
or  tablespoons of brown rice syrup)  

tablespoons molasses blackstrap  
tablespoons maple syrup  
 tablespoons light agave nectar syrup  
(or   tablespoons brown rice syrup)  
  tablespoons maple syrup  

/ teaspoon ground cinnamon  



/ teaspoon ground nutmeg  
 pinch sea salt  
/ teaspoon ground cloves  
/  tablespoon vanilla extract  
GARNISH  
  tablespoons pecan halves toasted glazed  
tablespoons arrowroot powder (or corn starch)  
PUMPKIN  
If starting with a whole pumpkin (I think fresh pumpkin has a better flavor than canned) bake the pumpkin until  
soft while continuing with the recipe After the pumpkin is baked use just the flesh (not the seeds or the skin) to  
make the pumpkin puree  
CRUST  
Prepare a pie crust but do not bake crust The amount of filling called for in this recipe may overflow a small  

inch pie pan; a pie pan that is a bit wider is better; if the pie filling is too deep of a layer in the pan the filling will  
not bake as evenly or quickly  
Preheat oven to  degrees F (   degrees C)  
PUMPKIN FILLING  
To prepare the pumpkin filling first process the pecans to create a pecan nut flour Then blend pecan flour agave  
syrup molasses maple syrup cinnamon nutmeg cloves vanilla arrowroot powder and salt until a smooth  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
97  


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