Chocolate Icing

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Excellent on

Carbohydrate g

Dietary Fiber g

Protein g

Chocolate

Raspberry Cake"

(see recipe)

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

If you have time make this icing a day in advance and refrigerate it It will make the icing

thicker and therefore easier to spread on a cake

(

grams chocolate bittersweet dairyfree melted

/ cup brown rice syrup

/ cup maple syrup

tablespoon sucanat sugar

(or granulated sugar)

pinch sea salt

about / cup when cut)

or / cup dairyfree chocolate chips)

/ ounces tofu lowfat silken (extrafirm)

teaspoon vanilla extract

Blend all ingredients with a small electric hand blender (easier clean up) or a food processor until smooth

Refrigerate icing to firm it up and make it easier to spread on a cake

Spread on cooled cake and if necessary refrigerate briefly to set the icing to the cake

Should have enough icing to cover a doublelayeredinch round cake

VARIATIONS:

As the sweetener any combination of unrefined liquid sweeteners (maple syrup brown rice syrup barley malt

syrup agave syrup etc) can be used and in varying amounts depending on your tastes (see "Dessert Notes" for

more information about sweeteners)

For a lower fat icing use / cup cocoa powder in place of grams of dairyfree bittersweet chocolate

Although this icing will not be nearly as rich and smooth this will yield an icing which contains only calories

from fat (about grams of fat per serving)

"Carob Icing" on a carob cake use chunks of dairyfree carob bars or chips in place of chocolate (or carob

powder in place of cocoa powder if making the low fat variation listed above)

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

Desserts Of Vitality