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CherryPecan Pie
Nutrition Facts
Servings Per Recipe
Makes servings
Preparation Time:
Amount Per Serving
Calories
Calories from fat
hour minutes
Daily Value*
Total Fat
g
Saturated Fat g
Cholesterol mg
Sodium mg
Serving Ideas:
Serve with "
Macadamia Nut
Cream" (see
recipe)
Carbohydrate g
Dietary Fiber g
Protein g
Vitamin A
Vitamin C
Calcium
Iron
Good in the "NonGluten Pie Crust" (see recipe)
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee
* Percent Daily Values are based on a
calorie diet
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca
flour)
FILLING
(or Sucanat sugar or granulated sugar)
tablespoons tapioca flour
ounces frozen sweet cherries
pinch sea salt
/ cup pecans ground
GARNISH
tablespoons pecans ground
/ cup maple syrup
/ cup whole sugar (eg Rapadura)
CRUST
Prepare a pie crust but do not bake crust (eg either the "NonGluten Pie Crust" or the "Simple Pie Crust") (The
"
NonGluten Pie Crust" is particularly good with this pie when the ground pecans are used in place of the ground
sesame seeds)
FILLING
Combine filling ingredients in a bowl and let stand for minutes (for tapioca flour to absorb some liquid)
Bake the pie crust without the filling in a degrees F ( degrees C) oven (no need to preheat oven) for
minutes just to get the pie crust slightly baked (dried out)
After crust has baked a little bit pour the filling into the crust Put back in the oven to bake in the degrees F
(
degrees C) oven for about minutes
GARNISH
Garnish baked pie with ground pecans
VARIATIONS:
Use other nuts in place of the pecans (eg almonds walnuts or macadamia nuts)
Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium
URLhttp://wwwvitalitacom/
Desserts of Vitality
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