Desserts Of Vitality


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CherryPecan Pie  
Nutrition Facts  
Servings Per Recipe   
Makes   servings  
Preparation Time:  
Amount Per Serving  
Calories  
    
  
Calories from fat  

hour   minutes  
 Daily Value*  
Total Fat   
g
  
  
Saturated Fat g  
Cholesterol mg  
Sodium  mg  
Serving Ideas:  
Serve with "  
Macadamia Nut  
Cream" (see  
recipe)  
  
  
Carbohydrate   g  
Dietary Fiber   g  
Protein g  
  
  
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
   
  
  
  


Good in the "NonGluten Pie Crust" (see recipe)  
An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee  
* Percent Daily Values are based on a  
 calorie diet  
grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca  
flour)  
FILLING  
(or Sucanat sugar or granulated sugar)  
  tablespoons tapioca flour  

 ounces frozen sweet cherries  
pinch sea salt  
/ cup pecans ground  
GARNISH  
  tablespoons pecans  ground  

/ cup maple syrup  

/  cup whole sugar (eg Rapadura)  
CRUST  
Prepare a pie crust but do not bake crust (eg either the "NonGluten Pie Crust" or the "Simple Pie Crust") (The  
"
NonGluten Pie Crust" is particularly good with this pie when the ground pecans are used in place of the ground  
sesame seeds)  
FILLING  
Combine filling ingredients in a bowl and let stand for  minutes (for tapioca flour to absorb some liquid)  
Bake the pie crust without the filling in a  degrees F (   degrees C) oven (no need to preheat oven) for   
minutes just to get the pie crust slightly baked (dried out)  
After crust has baked a little bit pour the filling into the crust Put back in the oven to bake in the  degrees F  
(
   degrees C) oven for about  minutes  
GARNISH  
Garnish baked pie with ground pecans  
VARIATIONS:  

Use other nuts in place of the pecans (eg almonds walnuts or macadamia nuts)  
Per serving:     Calories; g Fat (  calories from fat); g Protein;  g Carbohydrate; mg Cholesterol;  mg Sodium  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
86  


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