CranberryApple Tart

Nutrition Facts

Servings Per Recipe

Makes servings

Preparation Time:

Amount Per Serving

Calories

Calories from fat

hour minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Serving Ideas:

Serve with "

Macadamia Nut

Cream" (see

recipe)

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

Good in the "NonGluten Pie Crust" (see recipe)

An easy way to make tapioca flour is by grinding old fashion pearl tapioca in a coffee

grinder (see the "Glossary of Ingredients" for more information on making or buying tapioca

flour)

FILLING

/ cup dried cranberries

tablespoons cranberry liqueur

/ cup pecans coarsely chopped

tablespoons Sucanat sugar

(

/ pounds apples

about medium apples)

tablespoon lemon juice

pinch sea salt

tablespoons brown rice syrup

or Tablespoons Agave Nectar)

tablespoons maple syrup

(or granulated sugar)

tablespoons tapioca flour

teaspoon ground cinnamon

GARNISH

teaspoon lemon zest

(

CRUST

Prepare a pie crust but do not bake crust (eg either the "NonGluten Pie Crust" or the "Simple Pie Crust") A

large tart pie pan is best

FILLING

Place dried cranberries in a bowl and cover with hot water so they soften Set aside

Thinly slice apples and gently toss with lemon juice and salt in a large bowl Add brown rice syrup maple syrup

liqueur chopped pecans and softened cranberries and gently toss again Sprinkle in half of the Sucanat sugar half

of the tapioca flour and half of the cinnamon and toss again Add the other half of the sugar tapioca and

cinnamon and toss one final time

Bake the large tart crust without the apple filling in a degrees F ( degrees C) oven (no need to preheat oven)

for minutes just to get the tart crust slightly baked (dried out)

After crust has baked a little bit pour the apple mixture into the crust and arrange apple slices in a circular pattern

on top of the tart Try to minimize the number of cranberries on the very top of the pie because their low

moisture content puts them at risk of burning if they are right on top Put back in the oven to bake in the

degrees F ( degrees C) oven for hour or until the apples are soft

Garnish baked tart with lemon zest

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

Desserts Of Vitality