| 96 | 97 | 98 | 99 | 100 |
| 1 | 35 | 70 | 104 | 139 |
|
Macadamia Mahi−Mahi
Yield: 4 servings
1
1
1
1/2 pounds mahi−mahi
cup macadamia nuts
cup unsweetened coconut milk
Preheat oven to 350°F.
Rinse mahi−mahi and pat dry. Cut diagonally into four 1−inch wide pieces. Place pieces in 12 1/2 x 8
1
/2−inch baking dish in single layer. Rub with salt and pepper.
Divide the macadamia nuts and sprinkle half on fillets. Pour the coconut milk around the fillets. Bake
for 18 minutes or until opaque.
Chop the remaining nuts and sprinkle over fillets. Serve immediately.
Selection: Mahi−mahi is typically sold, fresh or frozen, as steaks or fillets. Mahi−mahi fillets may be
recognized by the row of red spots in the flesh. Plan to buy 1/3 pound fillets or steaks per serving.
Preparation: Mahi−mahi has firm, large−flaked, sweetly moist flesh. For the mildest flavor, remove the
skin and cut away the dark, lateral line before cooking. It may be prepared by virtually any method.
Per Serving: 537 Cal (64% from Fat, 32% from Protein, 5% from Carb); 44 g Protein; 39 g Tot Fat; 6
g Carb; 3 g Fiber; 71 mg Calcium; 6 mg Iron; 201 mg Sodium; 160 mg Cholesterol
Macadamia Mahi−Mahi
91
Page
Quick Jump
|