| 11 | 12 | 13 | 14 | 15 |
| 1 | 14 | 28 | 41 | 55 |
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1
1
1
1
1
1
1
1
tsp. garlic paste
/4 tsp. cumin powder
/4 tsp. coriander powder
/4 tsp. turmeric powder
tsp. chilli powder
large potato, cooked peeled and cubed
tsp. salt or to taste
tbsp. oil
Method:
Heat the oil in a small non-stick frying pan (or skillet), and fry the onion and tomato, ginger and
garlic pastes together with cumin, coriander, turmeric and chilli powders five minutes. Add the
mushrooms and potatoes, season with salt and cook for another five minutes until done.
Chickpea Curry
(Chole Masale)
Curried chickpeas have been going strong for years.
Ingredients:
1
1
1
1
1
1
1
1
1
lb. canned chickpeas
large potato, cooked and cubed
tbsp. oil
large onion, pureed
large tomato, pureed
tsp. ginger paste
tsp. garlic paste
/2 tsp. each cumin, coriander, turmeric and chilli powders.
tsp. salt or to taste
Cilantro/coriander leaves
Method:
Heat oil in a non-stick frying pan (or skillet) and fry the onion and tomato, ginger and garlic
pastes, cumin, coriander, turmeric and chilli powders together for a couple of minutes. Add the
potatoes and chickpeas and 1/2 cup of lukewarm water and cook until done. Garnish with
cilantro/coriander leaves.
Eggplant
(
Baigan Bharta)
-
14 -
Ingredients:
1
1
1
1
1
1
lb. eggplant, cooked in the microwave or the oven, peeled and mashed
tbsp. oil
large onion, chopped fine
large tomato, chopped fine
tsp. green chilli, chopped fine
tsp. salt or to taste
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