| 16 | 17 | 18 | 19 | 20 |
| 1 | 14 | 28 | 41 | 55 |
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1
1
lb. potatoes, cooked and cubed
tsp. salt or to taste
Cilantro/coriander leaves
2
tbsp. oil
Method:
Heat oil in a non-stick frying pan (or skillet) and fry the onions, tomatoes, ginger and garlic,
together with cumin and coriander powders for five minutes. Add potatoes, green bell peppers,
turmeric and chilli powders and salt together with half a cup of lukewarm water, and cook on
medium low heat for fifteen minutes. Garnish with cilantro/coriander leaves.
Green Beans & Potato Curry
Ingredients:
1
1
1
1
2
1
1
1
1
1
lb. French style cut green beans
onion, pureed
tbsp. ginger paste
tbsp. garlic paste
tsp. turmeric powder
tsp. chilli powder
tsp. cumin powder
tsp. coriander powder
lb. potatoes, cooked and cubed
tsp. salt or to taste
Cilantro/coriander leaves
2 tbsp. oil
Method:
Heat oil in a non-stick frying pan (or skillet) and fry the onions, ginger and garlic, together with
cumin and coriander powders for five minutes. Add potatoes, green beans, turmeric and chilli
powders and salt together with half a cup of lukewarm water and cook on medium low heat for
fifteen minutes. Garnish with cilantro/coriander leaves.
Cottage Cheese & Peas
(Paneer Matar)
Ingredients:
1
lb. shelled green peas
-
19 -
1
1
1
1
1
1
1
onion, pureed
tsp. ginger paste
tsp. garlic paste
tomato, pureed
tsp. turmeric
tsp. chilli powder
tsp. cumin powder
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