Cooking - Betty Crocker Cookie Book Recipes (Share Me) (ebook - Txt).txt

Protein; 6g Carbohydrate; 1mg Cholesterol; 20mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0

Other Carbohydrates

NOTES : Make It Your Way

Make No-Bake Apple Balls by replacing the apricots with dried

apples and the hazelnuts with walnuts. Perk up the flavor with a

dash of cinnamon.

Nutr. Assoc. : 3090 3677 0 0

Exported from MasterCook *

No-Bake Honey-Oat Bars

Recipe By

Serving Size : 24

Preparation Time :0:10

Categories

: Chapter 2

Super Bars and Brownies

Amount Measure

Ingredient -- Preparation Method

------- ------------ --------------------------------

cup sugar

cup butter or margarine

cup honey

teaspoon ground cinnamon

cup diced dried fruit and raisin mixture

cups Wheaties® cereal

cup quick-cooking oats

cup sliced almonds

1/2

Butter square pan, 9 × 9 × 2 inches. Heat sugar, butter, honey and

cinnamon to boiling in 3-quart saucepan over medium heat, stirring

constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in

dried fruit. Stir in remaining ingredients.

Press mixture in pan with back of wooden spoon. Cool completely. Cut into

6 rows by 4 rows.

___________________

Please note, if you should change this recipe it will no longer be an

approved Betty Crocker® Recipe.

You may notice that the nutritional information calculated by MasterCook

is different from the nutritional information listed in the Betty Crocker®

cookbooks. Because MasterCook and Betty Crocker® use different nutritional

analysis programs and different nutrient databases, variations in results

are expected.

Description:

These are like homemade chewy granola bars. Pack a couple in your

briefcase for an afternoon energy boost."

Yield:

24 Bars"

- - - - - - - - - - - - - - - - - -

Per serving: 87 Calories (kcal); 4g Total Fat; (36% calories from fat); 1g

Protein; 13g Carbohydrate; 0mg Cholesterol; 37mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;

/2 Other Carbohydrates

NOTES : "I Don't Have That"

Use dried cherries or cranberries in place of the dried fruit

bits.

Page 158

Betty Crocker - Cookie Book Recipes