Desserts Of Vitality


google search for Desserts Of Vitality

Return to Master Book Index.

Page
125 126 127 128 129

Quick Jump
1 56 111 167 222

 CoffeeNut Cookies  
Nutrition Facts  
Servings Per Recipe   
Makes  servings  
Preparation Time:  
Amount Per Serving  
Calories  
  
   
Calories from fat  

 minutes  
 Daily Value*  
Total Fat   g  
  
   
Saturated Fat g  
Cholesterol mg  
Sodium  mg  
  
  
   
  
   
Carbohydrate   g  
Dietary Fiber  g  
Protein g  
Vitamin A  
Vitamin C  
Calcium  
Iron  
  
  
  
  
*
Percent Daily Values are based on a  
 calorie diet  

An easy way to grind flax seeds is in a coffee grinder  

This makes a crispy/crunchy cookie See variations for making a softer cookie  

/ cup walnuts  

tablespoons coffee liqueur  
  tablespoons vegetable shortening nonhydrogenated  
(or unrefined coconut oil or walnut oil  
or canola oil)  
(
eg Kahlua or Tia Maria)  
DRY INGREDIENTS  
/ cups brown rice flour (or spelt flour)  
/ cup millet flour (or spelt flour)  
/  cup ground hemp seeds  
WET INGREDIENTS  

/ cup brown rice syrup  

/ cup maple syrup  
(
or half ground flax seeds and half ground  
/ cup walnut oil refined (or canola oil)  
 tablespoon vanilla extract  
 tablespoons coffee liqueur  
(eg Kahlua or Tia Maria)  
(or  tablespoon coffee extract/flavoring)  
sesame seeds)  

tablespoons Sucanat sugar  
or granulated sugar)  
/ teaspoon sea salt  
(

teaspoons baking powder (double acting)  
Toast walnuts and glaze with coffee liqueur Cook until all liqueur is absorbed or evaporated After glazed  
separate out  halves or pieces of walnuts to be used for garnishing the cookies (one for each cookie) The rest  
will be mixed directly into the dry ingredients  
Preheat oven to  degrees F (   degrees C)  
Put parchment paper down on a baking sheet (if you don't have parchment paper you can oil your baking sheet)  
Cookies can even stick a little to a nonstick baking sheet which messes up the cookies so I greatly prefer  
parchment paper because it always makes for very easy removal  
Combine dry ingredients in a large bowl Cut shortening (or oil) into flour mixture (using a fork and a knife) Add  
walnuts (except for the  pieces for the tops of the cookies)  
Blend wet ingredients in a separate bowl  
Add the wet mixture to the dry mixture and mix together It may seem a bit dry at first but once you get all the  
ingredients integrated it will form a slightly sticky shapable dough (If other flours besides those being called for  
are used additional flour may be needed to create a stiff enough dough The dough is too wet if you can not  
form cookies with your hands)  
Form balls of dough and place on the cookie sheet (or sheets) They may be a bit crumbly but should bake  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
121  


Page
125 126 127 128 129

Quick Jump
1 56 111 167 222