Desserts Of Vitality


google search for Desserts Of Vitality

Return to Master Book Index.

Page
165 166 167 168 169

Quick Jump
1 56 111 167 222

  Kiwi Sorbet  
Nutrition Facts  
Servings Per Recipe   
Makes  servings  
Preparation Time:  
Amount Per Serving  
Calories  
  

Calories from fat  

  minutes  
  Daily Value*  
Total Fat g  
  
  
  
  
Saturated Fat g  
Cholesterol mg  
Sodium  
mg  
Carbohydrate  g  
Dietary Fiber g  
Protein g  
   
  
  
Vitamin A  
Vitamin C  
Calcium  
Iron  
   
     
  
  
*
Percent Daily Values are based on a  
 calorie diet  

This makes a very simple slightly tart sorbet with no fat  
SORBET  
 pinch sea salt  

kiwi fruit peeled  
/ cups white grape juice  
/ cup brown rice syrup  
/ cup light agave nectar syrup  
GARNISH  

teaspoons lemon zest  
(from  lemon)  

(
or cane sugar syrup)  
/ cup kiwi fruit sliced  
Start with all custard ingredients as cold as possible  
Blend all sorbet ingredients until mixture is smooth (should only take about  minutes)  
Part way through the blending turn off the machine and use a spatula along the sides of the blender to dislodge  
any kiwi or other ingredients that might be clinging to the inside walls This should reduce the number of  
unblended bits in the final custard mixture  
It is best to freeze the sorbet when the mixture is cold If the mixture is too warm some ice cream makers will not  
be able to fully freeze the mixture Therefore in general it is recommended that the mixture be refrigerated  
before it is placed in the ice cream maker  
When freezing the sorbet in an ice cream maker follow the manufacturer's direction for freezing In general  
freezing takes approximately  minutes but this will vary depending upon the machine ingredients and  
temperature of the mixture  
If you do not have an ice cream maker pour into a large rectangular pan freeze until solid (but not hard) and  
blend again Freeze in a regular bowl Remove from freezer about  minutes before serving  
Garnish individual servings with lemon zest and fresh kiwi slices Makes about  cups  
VARIATIONS:  

As the sweetener any combination of unrefined sweeteners (maple syrup brown rice syrup barley malt syrup  
agave nectar etc) can be used and in varying amounts depending on your tastes (see "Dessert Notes" for more  
information about sweeteners)  
Per serving:  Calories; less than one gram Fat (  calories from fat); g Protein;  g Carbohydrate; mg Cholesterol; mg Sodium  
URLhttp://wwwvitalitacom/  
Desserts of Vitality   
161  


Page
165 166 167 168 169

Quick Jump
1 56 111 167 222