If you do not have an ice cream maker start with the refrigerated mixture and pour into a large rectangular pan

freeze until solid (but not hard) and blend again Freeze in a regular bowl Remove from freezer about

minutes before serving

Garnish individual servings with toasted/glazed pine nuts shaved chocolate and a dash of ground cinnamon

Makes about cups

VARIATIONS:

As the sweetener you can use conventional sweeteners use any combination of unrefined sweeteners (maple

syrup brown rice syrup barley malt syrup agave syrup etc) you will probably want about / cup of

conventional sweeteners if you are not using stevia the amount will vary depending on the sweetness of the

sweeteners you choose (sucanat is much sweeter than brown rice syrup) and your taste (see "Dessert Notes" for

more information about sweeteners)

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

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Desserts Of Vitality