Walnut Oil Refined

Refined walnut oil is a good baking oil and you will see it called for in most of the cake recipes It has a mild nutty

flavor This oil is rich in omega (vitamin F) essential fatty acids (as is flax pumpkin canola and soy oil)

Refined walnut oil can be used for mediumhigh heat cooking Store in a dark cool environment away from light

and heat Spectrum Naturals makes a refined walnut oil Canola oil can be used in place of walnut oil in any

recipe in this cookbook

Unrefined walnut oil is much more expensive and flavorful than refined walnut oil and is best used for drizzling on

vegetables in dressings and for dipping rather than for baking due to its cost and strong flavor

Whole Sugar (eg Rapadura or Moscovado)

Whole sugar refers to whole unrefined unbleached evaporated sugar cane juice The sugar is just squeezed

dried and ground When whole natural juice of sugar cane is dried it retains most of its essential nutrients

vitamins and minerals This is a bit different from Sucanat as molasses is not added but instead retains a natural

hint of molasses flavor because it never had the "molasses" taken out of it It has a very pleasing maple/molasses

type flavor and tan color It will add a browntint to a dish so if you are looking for a very white coconut ice

cream for example it would not be the best choice It is very well suited to items such as apple crisp or gingersnap

cookies Rapadura and moscovado (or moscavado) are examples of whole sugars

Per serving: Calories; g Fat ( calories from fat); g Protein; g Carbohydrate; mg Cholesterol; mg Sodium

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Desserts of Vitality

Desserts Of Vitality