* Introduction *

Nutrition Facts

Servings Per Recipe

Makes one serving

Preparation Time:

Amount Per Serving

Calories

Calories from fat

minutes

Daily Value*

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Carbohydrate g

Dietary Fiber g

Protein g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a

calorie diet

** Desserts of Vitality: Extraordinary NonDairy Desserts ***

* Recipes from the Vitalita Culinary Group Kitchen **

This cookbook comes from the Vitalita Culinary Group (VCG) and contains exclusively veganwhole food

nutritionally dense desserts The focus of this book is creating wonderful vegan desserts without gluten (ie the

protein in many grains such as wheat)

This cookbook (and others by the VCG such as "A Taste of Vitality" which includes mainly savory dishes such as

appetizers salads and entrees) can be found on the internet at:

http://wwwvitalitacom/

Written by Mark Foy (mfoy@vitalitacom)

Version (January )

This cookbook is a work in progress To assist in making this cookbook better please send any suggestions or

errors to Mark Foy at:

mfoy@vitalitacom

Ashby Ave

Berkeley CA USA

Because this cookbook is continually being updated and reposted to the web site you might like to keep uptodate

on the changes by downloading a new version of this cookbook every few months (at http://wwwvitalitacom/ )

The Vitalita Culinary Group is a vegan cooking company which offers personal chef service (including baked goods

service) catering and vegan food consulting in Berkeley California USA

This cookbook is made publicly available in the spirit of a "freeware" cookbook but if you enjoy this cookbook

you might consider sending a $ contribution to show your appreciation As all proceeds from this cookbook are

donated to Vegan Outreach (a nonprofit vegan promoting/education group) please send all contributions directly

to Vegan Outreach at:

Vegan Outreach

Indian Dr

Pittsburgh PA

USA

email: matt@veganoutreachorg

http://wwwveganoutreachorg/

URLhttp://wwwvitalitacom/

Desserts of Vitality

Desserts Of Vitality