| 122 | 123 | 124 | 125 | 126 |
| 1 | 42 | 84 | 126 | 168 |
|
Bake at 350 for 45 min. Serves 4 LARGE servings @ 8 carbs (7 NET carbs) (Total
carbs are 33)
Beef Burritos
Ingredients:
1
1
1
1
1
1
1
1
3
/2 lb ground beef
t taco seasoning (1)
/2 cup ricotta (6)
/4 c sour cream (2)
t powdered chicken broth
cup (8 oz) shredded taco cheese (4.8)
/2 cup salsa (.9)
cup black soy beans (2 net)
Dottie's Crepes (2.1)
Preheat oven to 350F. Brown the meat and add the taco seasoning. Mix sour cream,
ricotta, powdered broth, and 1/4 cup salsa into beef. Drain beans well and add to
mixture. Spoon some beef mixture onto crepes, sprinkle with cheese and roll up. Place
in baking dish. Sprinkle with a little cheese. Bake 30 minutes until heated. Top with 1 T
salsa and sprinkling of cheese. Makes 4 crepes - serves 3? (I had one, DH had 2 and
one leftover).(13 carb)
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Ham Loaf
Ingredients:
1
6
1
1
2
/2 lb ground smoked ham
oz ground pork
egg (.6)
/2 cup pork rinds, crushed
T brown sugar sub
1
24
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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