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Barbecue Pork Tenderloin
Ingredients:
3
/4 lb pork tenderloin
SWEET BARBECUE SAUCE:
1
3
1
1
3
cup tomato sauce
T Worcestershire sauce
T vinegar
t liquid smoke
pkts Splenda
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt,
pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from
pan. Top with BARBECUE sauce and serve.SAUCE: Combine all ingredients and cook
over low heat for 10 min.
Serves 2 (1/2 the pork and 1/4 cup BARBECUE sauce each) @ 4.8 NET carbs
Total BARBECUE Sauce (1 cup): 23 carbs (20 NET carbs)
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Pot Roast
Ingredients:
2
1
2
3
1
2
2
2
lb chuck pot roast
/2 cup Onion, chopped
cans beef broth
T minced garlic
cup red wine
Tbsp Worcestershire sauce
tsp oregano
tsp basil
8
4
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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