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Ultimate Deviled Eggs with Crabmeat
Ingredients:
3
6
2
1
1
2
Tablesps butter, soft
hard-boiled eggs
Tablesps mayonnaise
Tablesp low-carb ketchup
Teasp lemon juice
ounces cleaned and finely flaked crabmeat
salt to taste
freshly ground black pepper to taste
Peel and cut eggs lengthwise once they have cooled. Scoop out yolks. Set
whites on a plate and prepare the yolk mix. Put the yolks in a mixing bowl and combine
the other ingredients. Mix well. For the smoothest filling, press the mixture through a
sieve. For the most elegant presentation, you can put yolk mixture in a pastry tube and
select an interesting, large nozzle before you fill the whites with the mixture. Otherwise,
fill the eggs with a Teasp, creating a smooth mound. For a touch of color, dust the eggs
with paprika. Refrigerate until ready to use. Refrigerate.
One serving has 0.9 gram of carb.
MEATS
Beef Stew
Note: Serves 4 , 8 carb, 1 fiber (7 NET carbs)
Ingredients:
2
3
1
2
2
2
1
1
1
lb chuck stew meat
Tbsp olive oil
/2 cup chopped onion
Tbsp soy flour or thickener
c beef broth
Tbsp Dijon
/2 lb mushrooms
Tbsp butter
/4 c dry red wine
8
2
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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