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tomato sauce and bake 15-30 min more. Let stand 10 min. before serving. Serves 4 @
9 carb
Beef, Bean and Cheese Tostadas
Ingredients:
4
3
1
1
1
1
1
1
1
2
slices provolone (3)
/4 lb ground beef
/4 cup chopped onion (3.7)
/2 cup organic black soy beans (5)
t chili powder (1.4)
/2 t garlic powder
/2 t salt 1/4 t cayenne pepper
/4 cup diced tomato (2)
/2 cup cheddar cheese, shredded (1.2)
T sour cream (1)
Using parchment paper, microwave each slice of provolone for 1-2 min until brown and
crispy. Brown ground beef & onions, drain fat. Add spices and drained beans and heat.
On each provolone shell, layer meat mixture, top with tomato, then cheese. Serves 2 @
9
.8 carbs
This is a little high in carbs, but tasted SO good.
Sweet Spiced Turkey
Ingredients:
1
1
2
2
8
2
1
1
1
lb ground turkey
/2 cup onion, chopped
garlic cloves
tbsp parsley
oz tomato sauce
tbsp red wine vinegar
tbsp brown sugar equivalent
/2 tsp EA: cinnamon, oregano, pepper, sage, thyme
/4 tsp EA: cloves, nutmeg
Brown ground turkey. Remove from pan and add onions and garlic with a little oil. Cook
until onions start to brown. Return turkey to pan and add all other ingredients. Mix well
and simmer 5-10 min to blend flavors. (May need to add a little water, or a little more
tomato sauce).
Serves 3 @ 9 carb. This is like barbecue sloppy joes but with an unusual flavor due to
the spices.
You can probably cut the onion a little to save on carbs - maybe add some celery for the
crunch.
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