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Meatloaf
Ingredients:
1
1
1
1
1/2 lbs ground beef
cup pork rind crumbs
egg
/3 cup tomato sauce
salt, pepper
2
1
1
Tbsp parsley
/2 cup grated Parmesan
/4 cup chopped onion
Preheat oven to 350F. Mix meat and other ingredients. Shape into firm oval loaf in
shallow baking pan. Bake 1 hour.
Total 11 carbs - serves 6 @ 1.8 ea.
This was really good - very moist. When I removed it from the oven the baking pan was
full of fat. I didn't pour it off; just let the meatloaf sit and soak it back up. (I've poured the
fat off before and meatloaf was very dry.)
Meatza
Note: Makes 1 12-inch meatza or 8 good slices Pizza lovers substitute. If you like pizza
this is for you everything is separate so you can make up your own toppings. Too bad
about pineapple! It’s important to drain the mushrooms. There is no traditional crust to
absorb any liquid, so your meatza will wet and sloppy if you don’t.
Total carbs for the whole things with the sauce 46 grams
Ingredients:
1
1
1
1
1
1
3
1
lb. ground pork
lb. regular ground beef
/4 cup finely diced onion
clove garlic, minced
egg
/2 cup freshly grated Parmesan cheese
/4 tsp. salt
/4 tsp. freshly ground black pepper
Preheat the oven to 450°F. Combine the pork, beef, onion, garlic, egg, cheese salt and
pepper. Mix well. Pat out evenly onto a 16-inch rimmed pizza pan. Bake for 10 minutes.
Remove from the oven and carefully pour out the juices that have accumulated in the
pan. The meat will have shrunk to about 12-inches and this is fine.
1
27
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