. Soy Flour/Oat Flour - This works well in small quantities but it tends to be higher in

carbs than the "gums." You can make a great white sauce by melting butter, stirring in

soy or oat flour til it makes a paste, and adding light cream. If you only need 1/2 cup of

sauce or so, this will work very well.

HIDDEN CARBS EQUATION:

(

Carbohydrate grams x 4 calories) + (Protein grams x 4 calories) + (Fat grams x 9

calories) = Total Calories.Example: Can of Beans shows 4 g carb (4x4=16) and 1 g

protein (1x4=4). 16+4=20 calories per serving.

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Healthy Low Carb Recipes