| 164 | 165 | 166 | 167 | 168 |
| 1 | 42 | 84 | 126 | 168 |
|
Tasteful Espresso Cream and Ricotta
Note: This also is very low in carbs for the whole meal it contains only 20 carbs
Makes approximately 6 servings, Total Carbs 20
Ingredients:
No muss, no fuss! Just fast, easy and good.
1
1
1
2
1
/4 cup espresso
tsp. liquid sweetener
/2 tsp. vanilla
cups ricotta cheese
/2 cup whipping cream
cocoa, if desired
Combine the espresso, sweetener and vanilla. Beat the ricotta with a whisk to loosen it
up. Whip the cream until stiff and fold into the ricotta. Swirl in the espresso and fold it in
lightly to leave it streaky. Pile into 6 dessert dishes or wine glasses and dust with cocoa
if you like.
SPREADS
Lip Smackin’ Chive Spread
Instructions/Ingredients:
Combine 4 ounces soft cream cheese (3.2 grams of carb) with 4 Tablesps (1/2 stick)
soft butter in a blender or food processor. Add ½ cup chopped chives (0.8 gram of
carb). Add 1 Teasp Worcestershire sauce (1.0 gram of carb) and salt and freshly
ground black pepper to taste.
TOTAL YIELD: 18 Tablesps. One Tablesp has 0.3 gram of carb.
Lip Smackin’ Chive Spread with Smoked Salmon
Instructions/Ingredients:
Follow the recipe for Lip Smackin’ Chive Spread (above). Cover canapés generously
with the spread and with slivers of smoked salmon, lox, or nova. Two ounces of
smoked salmon have virtually no carb.
1
66
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|