| 126 | 127 | 128 | 129 | 130 |
| 1 | 42 | 84 | 126 | 168 |
|
DESSERTS (CANDY)
Frozen Chocolate Kisses
1
6
2
1
cup heavy cream, whipped
oz soft cream cheese
T sour cream
/8 cup cream & 1/8 cup water
sm. pkg SF/FF instant chocolate pudding
Whip 1 cup cream, set aside. In separate bowl, cream cream cheese, add sour cream
and cream and water. Mix well. Stir in pudding powder and blend well. Fold into the
whipped cream. Using a pastry bag with a star tip, pipe hershey size kisses onto a
sheet pan covered with wax paper. Place in freezer until solid, then store in freezer.
(
Total: 47 carb (45 NET carb)). Makes 150 @ .3 carbs
Reese’s Cups
2
1
1
1
1
1
T butter
/3 c chunky (or plain) peanut butter
oz unsweetened chocolate
/3 c ricotta
0 pkts Splenda
t vanilla
Melt butter, peanut butter and chocolate in microwave. Cool slightly, then add ricotta,
sweetener and vanilla. Spoon onto wax paper and refrigerate.
Total: 34 carb (27 NET carbs)
Serves 22 @ 1.2 carb
Don't get turned off by the ricotta. These are great and kind of fudgy tasting.
Almond Joy Bars
2
4
2
8
2
1
4
2
2
tbsp unsweetened cocoa
tbsp Thick n' Thin not/Sugar *
0 pkts Splenda
oz cream cheese
tsp vanilla
tsp coconut extract
tbsp melted butter
/3 cup unsw. shredded coconut
/3 cup coarsely chopped almonds
1
28
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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