| 84 | 85 | 86 | 87 | 88 |
| 1 | 42 | 84 | 126 | 168 |
|
1
2
cup red pepper, cut in thin strips
oz. mushrooms
dash hot red pepper
Cut tenderloin into 3" lengths. Cut each piece into 3/8" "sticks". Combine soy, lime,
garlic, oregano, thyme and red pepper and marinate pork. Remove pork and drain
WELL. Stir sweetener and not/Starch into marinade and reserve. Heat oil in pan and stir
fry pork 2-3 min until browned. Remove pork from skillet. Stir fry peppers 3 min. Add
mushrooms, then reserved marinade. Stir few seconds until thickens, then return pork
to skillet to heat. Good with Faux Rice.
Serves 3 @ 8 carbs (6 NET carbs)
Ethiopian Beef & Peppers
Ingredients:
1
2
1
3
1
1
1
/2 sm can green chiles
cloves garlic, chopped
/2 tsp EA: cardamon, turmeric, cinnamon, cloves, Old Bay
/4 cup red wine
lb beef, cut into 1/2" strips (sirloin, chuck, etc.)
/2 cup onion, chopped
red or green pepper, cut in strips
Puree chiles with garlic, spices and wine. Brown beef in hot oil. Remove from pan.
Sauté onion in a little oil, then add peppers, and sauté few minutes. Add chili puree and
bring to boil. Return meat to pan and mix with sauce. Reduce heat, cover pan, and
simmer 1 1/2 hours. Check frequently, and add water as needed.
Serves 2 @ 12 carb (9 NET carbs)
Asian Crockpot Steak
Ingredients:
1
1
1
1
1
1
1
1
1
2
/2 tbsp olive oil
lb beef round, cut into stir fry strips
/4 cup onion, chopped
garlic clove, minced
cup of bok choy, sliced or shredded
1/2 cups beef broth
/4 cup soy sauce
/2 t ground ginger
1/2 tbsp not/Starch (or guar gum - thickener)
cups broccoli, cooked
8
6
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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