| 85 | 86 | 87 | 88 | 89 |
| 1 | 42 | 84 | 126 | 168 |
|
Sauté meat in oil. Put in crock pot. Add other ingredients (except thickener and
broccoli). Cover and cook on low for 10 hours. Pour meat and sauce into pot, bring to a
boil and add thickener. Stir in cooked broccoli and serve.
Serves 3 @ 8 carb (NET 5 carbs)
Cauliflower Ham Casserole
1
1
1
1
3
1
1
/2 lb ham
/2 bag frozen cauliflower (or mix with broccoli)
1/2 cups taco cheese, shredded
egg
/4 cup heavy cream
Tbsp minced onion
tsp garlic powder
Preheat oven 325F. Microwave cauliflower 4 minutes. Mix with all other ingredients.
Spoon into casserole dish and bake 40 min.
Serves 2 @ 7 carb, (NET 6 carbs)
Pineapple Beef Stir Fry
Ingredients:
1
1
1
1
1
1
1
lb beef sirloin, cut in strips
/2 tsp NotStarch
tbsp soy sauce
red pepper, cut in slices
clove garlic, crushed
cup pea pods
cup broccoli
oil
Sauce: 1/4 cup tomato sauce
2
1
1
1
tbsp splenda
tbsp soy sauce
tsp Worcestershire sauce
/2 tsp pineapple extract
Dissolve NotStarch in 1 Tbsp soy sauce. Add beef and toss to coat. In bowl, combine
sauce ingredients. In frying pan, heat 2 T water and sauté peppers, broccoli, pea pods
and garlic 3-4 min until crisp-tender. Remove from skillet. Heat oil in skillet and add
beef, 1/2 at a time, and stir fry 2-3 min until outside no longer pink. Return veggies and
all beef to skillet and add sauce. Cook minute or two until all heated.
8
7
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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