| 87 | 88 | 89 | 90 | 91 |
| 1 | 42 | 84 | 126 | 168 |
|
1
1
1
c diced tomatoes
t oregano
/2 lb. cooked Italian sausage
s&p
1
/4 c grated Parmesan
Slice zucchini into ribbons, using vegetable peeler and turning as you go. Sauté
zucchini in oil until soft and edges are clear. Add s&p. Meanwhile, heat 1 T oil in pan,
add garlic. Sauté, then add tomatoes and oregano. Simmer few minutes, stir in
sausage. Serve sauce over zucchini; sprinkle with Parmesan.
Serves 2 @ 12 carb (8 NET carbs)
Shredded Barbecue Pork
Ingredients:
1
1
lb. pork tenderloin
onion
"
Sweet BARBECUE Sauce" recipe
Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in pot, and sear pork
on all sides. Add a sliced onion and 2 cups water. Simmer, covered, about 2 hours,
turning occasionally. When tender, remove meat and shred with two forks, pulling in
opposite directions. Discard cooking water. Add as much barbecue sauce as you need
and serve.
Difficult to figure carb counts. For 1 lb pork and 1/4 cup onion (most of the onion is
discarded with the water), TOTALS are: 3 carb (2 NET carbs)
Divide by the number of servings you get and add the nutritional counts for whatever
BARBECUE sauce you use.
Pork with Lemon Dijon Cream Sauce
3
/4 lb pork tenderloin
LEMON DIJON CREAM SAUCE:
2
1
1
1
t butter
T lemon juice
T Dijon
/2 c heavy cream (may need more)
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt,
pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from
pan, make sauce in same pan. Return pork slices to pan to reheat and cover with
sauce.
SAUCE: Melt butter. Add lemon juice and Dijon and mix. Stir in heavy cream, 1/4 cup at
a time, until right consistency.
Serves 2 @ 3 carb
8
9
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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