| 89 | 90 | 91 | 92 | 93 |
| 1 | 42 | 84 | 126 | 168 |
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Shredded Beef
Ingredients:
2
1
2
2
1
2
1
lbs stew meat (chuck)
1/2 cups water
cloves garlic
t chili powder
t vinegar
t oregano
t cumin
salt & pepper
Brown beef in oil. Add all other ingredients, bring to boil, cover and simmer 1 1/2 hours
or longer until very tender. Uncover and boil until liquid almost evaporated. With 2 forks,
shred meat.
Serves 4 @ 2.2 carbs (1.2 NET carbs)
Can mix with barbecue sauce and serve over Atkins Rolls, or top with grated onion,
shredded jack cheese and salsa. (Carbs for these items NOT included above)
I use chuck because it is the most tender and moist stew. Also, I couldn't manage the 2
forks, so I just "squished" the beef between my fingers until it shredded!
Crockpot Teriyaki Steak
Ingredients:
1
1
1
2
1
1
lb boneless chuck steak
/2 c soy sauce
t ground ginger (1.3)
T oil
T Splenda (1.5)
clove crushed garlic (.9)
Cut steak into 1/8" thick slices. Combine remaining ingredients in bowl. Place meat in
crockpot, pour over sauce and stir. Cover and cook low heat 8 hours. Serve with Faux
Rice.
Difficult to produce nutritional counts as most of sauce is not used.
Total Sauce: 12 carb
Total Meat: 0 carbs
Someone tried this and found it way too salty - you might want to cut the soy sauce if
you don't tolerate salt.
9
1
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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