| 90 | 91 | 92 | 93 | 94 |
| 1 | 42 | 84 | 126 | 168 |
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Pineapple Pork Stir Fry
Ingredients:
1
1
1
1
1
1
1
1
8
1
lb pork tenderloin
T olive oil
red pepper, cut in strips
/2 cup white wine
tsp ginger
tbsp green chiles
/8 tsp cinnamon
tbsp chopped fresh cilantro (used dried)
oz bamboo shoots
/2 cup pineapple syrup*
Slice tenderloin and pound each slice flat. Sauté in oil few minutes until done and
remove from pan. Sauté red pepper in little oil until crisp-tender. Reduce heat; add in
rest of ingredients. Simmer until warm and serve sauce over pork.
Serves 3 @ carb 5, (NET carbs 3)
Pork with Orange Mustard Sauce
Ingredients:
1
1
1
1
1
1
1
lb pork tenderloin
/2 cup green onions, sliced
/3 cup sugar free orange syrup
1/2 tbsp soy sauce
1/2 tbsp Dijon
/2 tsp garlic powder
/4 tsp guar gum
Slice tenderloin into 3/4" slices and pound until thin. Sauté pork slices in pan in oil for
few minutes on each side until done. Remove from pan. Stir sauce ingredients together
and pour into pan to heat. Return pork to pan and spoon sauce over.
Serves 3 @ 2 carb (NET 1 carb)
Cauliflower and Ham Gratin
Ingredients:
1
2
1
1
2
lb frozen cauliflower, thawed
cups cooked ham, cubed
/2 tsp ground nutmeg
cup crushed pork rinds
tbsp butter
9
2
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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