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| 1 | 42 | 84 | 126 | 168 |
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Beef Rollups
Ingredients:
2
1
2
1
6
2
1
2
lbs beef round, 1/4" thick
/2 cup fresh basil, minced
oz roasted red peppers (jar)
/4 cup Parmesan cheese
slices prosciutto-very thin
cloves garlic
/4 cup onion, sliced
cups tomato sauce
Pound beef until very thin. Sprinkle with salt and pepper. Distribute cut up red peppers
on each slice. Put slice of proscuitto on top, then top with basil and Parmesan. Roll
tightly. Heat little oil in pan and sauté garlic and onion. Add steak rolls and brown on all
sides. Remove steak rolls and place in baking dish with garlic and onion. Cover with
tomato sauce. Cover pan tightly with aluminum foil and bake at 300 for 1 1/2 hours.
Serves 4 @ 9 carbs (7 NET carbs)
These were so tender and very elegant.
Grilled Orange Glazed Steak
Ingredients
1
1
2
2
1
1
lb filets
/2 cup SF orange syrup
T Worcestershire sauce
cloves garlic, minced
/2 tsp oregano flakes
/4 tsp salt
Pierce steak on all sides with a fork. Combine all ingredients in zip lock bag or shallow
dish. marinate steak at least 6 hours or overnight, turning steak occasionally. Grill, broil,
or pan sauté.
Serves 4. Only carbs come from Worcestershire and most of that is discarded with
marinade.
Sumptuous Braised Pork Belly
Note: This recipe makes 6 servings of very tender, sumptuous pork. Good with very hot
mustard and cooked chunks of daikon radish or cabbage. It is great cold with salad and
a few cucumber slices. Total carbs 14.
9
4
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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