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PIES
CHEESECAKE
COOKIES
CAKES & MUFFINS
DESSERTS
JELL-O / PUDDING
ICE CREAM
SPREADS
BREADS
Note: With so many Dr Atkins recipe books out we thought we may give you a variation
to his bake mix so that if you wish you can use not only our recipes, but other recipes
using Dr. Atkins low carb mix as a template and create many of your own low carb
recipes for a fraction of the cost.
Our Version of Atkins Bake Mix
Ingredients:
1
2
2
1
2
cup soy flour
cups soy protein isolate
Tablesp baking soda
Teasp salt
Tablesps Splenda Sift together then store and use as you would Dr. A's. It's much
cheaper and things come out about the same.
**You could try substituting soy powder (milder taste) for the soy flour and substituting
egg protein for soy.
Superb melt in your mouth Rolls
SERVING SIZE,one roll (of 18). CARBS PER SERVING,: 2.8 grams of carb.
SERVING SIZE,one roll (of 16). CARBS PER SERVING,: 3.1 grams of carb.
SERVING SIZE,one roll (of 12). CARBS PER SERVING,: 4.2 grams of carb.
Ingredients:
¾
6
cup cold water plus 2 Tablesps (very important)
Tablesps butter (¾ stick)
2
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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