| 3 | 4 | 5 | 6 | 7 |
| 1 | 42 | 84 | 126 | 168 |
|
toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast
rapidly, so use the lowest setting.
Save unused rolls in a dry place until rock hard. They will be used for
Magnificent Bread Crumbs.
*
If possible, weigh the eggs for this recipe. They should weigh between 62.0 grams
and 64.0 grams (2.2 to 2.3 ounces). You can find these eggs among large and extra
large eggs. If you have no scale, pick the smallest of the eggs in the carton.
Low-Carb Pastry Pizzazz
This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add
a glaze to the rolls once they are baked. While the rolls are baking, make ½ or ¼ of the
below mentioned glaze. Apply the glaze thinly with a pastry brush to the tops of the hot
rolls. It will set within minutes. The rolls will freeze well, even with the glaze. Thaw at
room temperature or follow directions for heating in the oven.
Glaze
SERVING SIZE ,icing for 1 cookie. Carbs per serving 0.5 gram of carb.
Number of servings: 280
Ingredients:
1
1
3
egg white (or 3 Tablesps sterilized egg white)
cup powdered sugar (unsifted)
Teasps vanilla extract
Put the egg white and powdered sugar in the bowl of your electric mixer and beat
on high speed until the sugar is absorbed and the mixture thickens a bit: scrape sides of
bowl as needed. Mix in the vanilla extract. Apply icing with the tip of a knife or a small
brush. The icing dries quickly, particularly over freshly baked cookies, rolls, and so
forth. Store unused frosting, covered, in the fridge. Always stir well before using.
Ingredients:
¾
6
cup cold water plus 2 Tablesps (very important)
Tablesps butter (¾ stick)
¾
cup vital wheat gluten flour
1/3 cup unbleached, all-purpose wheat (white) flour
trace of salt (two light shakes or to taste)
3
1
eggs *
egg white
5
©
2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
Page
Quick Jump
|