Healthy Low Carb Recipes


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toast rolls (slice in half), but you need a wide-slot toaster or toaster oven. The rolls toast  
rapidly, so use the lowest setting.  
Save unused rolls in a dry place until rock hard. They will be used for  
Magnificent Bread Crumbs.  
*
If possible, weigh the eggs for this recipe. They should weigh between 62.0 grams  
and 64.0 grams (2.2 to 2.3 ounces). You can find these eggs among large and extra  
large eggs. If you have no scale, pick the smallest of the eggs in the carton.  
Low-Carb Pastry Pizzazz  
This delicious treat adds only 1.9 grams of carb for a Superb Roll of any size. Just add  
a glaze to the rolls once they are baked. While the rolls are baking, make ½ or ¼ of the  
below mentioned glaze. Apply the glaze thinly with a pastry brush to the tops of the hot  
rolls. It will set within minutes. The rolls will freeze well, even with the glaze. Thaw at  
room temperature or follow directions for heating in the oven.  
Glaze  
SERVING SIZE ,icing for 1 cookie. Carbs per serving 0.5 gram of carb.  
Number of servings: 280  
Ingredients:  
1
1
3
egg white (or 3 Tablesps sterilized egg white)  
cup powdered sugar (unsifted)  
Teasps vanilla extract  
Put the egg white and powdered sugar in the bowl of your electric mixer and beat  
on high speed until the sugar is absorbed and the mixture thickens a bit: scrape sides of  
bowl as needed. Mix in the vanilla extract. Apply icing with the tip of a knife or a small  
brush. The icing dries quickly, particularly over freshly baked cookies, rolls, and so  
forth. Store unused frosting, covered, in the fridge. Always stir well before using.  
Ingredients:  
¾
6
cup cold water plus 2 Tablesps (very important)  
Tablesps butter stick)  
¾
cup vital wheat gluten flour  
1/3 cup unbleached, all-purpose wheat (white) flour  
trace of salt (two light shakes or to taste)  
3
1
eggs *  
egg white  
5
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