| 77 | 78 | 79 | 80 | 81 |
| 1 | 42 | 84 | 126 | 168 |
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1
1
2
2
1
1
lb. red (or green) Swiss chard, coarse stems removed, washed and drained
Tbsp. extra-virgin olive oil
slices bacon finely chopped
cloves garlic thinly sliced
/3 cup white wine
/8 tsp. salt
Pepper to taste
Coarsely chop the Swiss chard and put aside.
In a large pot, heat the vegetable oil over medium heat. Add the bacon and garlic and
sauté until the bacon is crisp and the garlic is lightly browned. Add the Swiss chard, salt
and white wine. Turn the heat to low, cover and cook until tender, approximately 10-12
minutes. Season with the pepper and serve.
Oriental-Style Tofu
Note: Serves 4. Total Carbohydrates: 25
Ingredients:
2
blocks firm tofu, drained, 350 grams each`
vegetable oil
1
1
1
1
1
1
2
/4 cup soy sauce
1/2 tsp. sesame oil
Tbsp. Splenda
clove garlic, minced
Tbsp. toasted sesame seeds
Tbsp. hot red bean paste, or to taste
green onions, thinly sliced
Preheat the broiler. Cut the tofu into ½-inch slices. Lightly brushed a rimmed baking
sheet(s) with vegetable oil, place the tofu in a single layer on the sheet(s) and lightly
brush the top with oil. Broil, as close to the heat as possible until the tofu is lightly
browned. Turn over and brown on the other side.
Combine the soy sauce, sesame oil, Splenda, garlic, sesame seeds and hot bean
paste. Heat the soy mixture to a boil in a large pan over medium heat. Gently add the
tofu in a single layer. Turn down to a simmer and cook for 2-3 minutes, spooning the
mixture over the top of the tofu. Sprinkle with the green onions and serve.
Mushroom and Pepper
Note: Serves 4 . Total Carbohydrates: 34
Ingredients:
2
Tbsp. olive oil
7
9
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2004 Achieve Fitness, LLC - All rights reserved. http://www.burn-fat-fast.com
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