Low-carb Recipe Secrets


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Simple Turnip Greens  
Yield: 6 servings  
4
1
3
1
1/2 pounds turnip greens  
pound salt pork  
quarts water  
/4 teaspoon black pepper  
Remove and discard stems and discolored spots from greens. Wash greens thoroughly. Drain and tare  
greens in to pieces; set aside.  
Slice salt pork at 1−inch intervals cutting to but not through the skin.  
Combine salt pork, 3 quarts water, pepper and if desired sugar in a Dutch oven. Bring mixture to a  
boil. Cover, reduce heat and simmer 1 hour.  
Add greens and cook uncovered for 30 to 35 minutes or until tender.  
Serve with a slotted spoon.  
Per Serving: 72 Cal (3% from Fat, 12% from Protein, 85% from Carb); 2 g Protein; 0 g Tot Fat; 17 g  
Carb; 7 g Fiber; 85 mg Calcium; 1 mg Iron; 987 mg Sodium; 0 mg Cholesterol  
Simple Turnip Greens  
112  


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117 118 119 120 121

Quick Jump
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