Native American Health Recipes


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COSIDO (A Mexican Indian favorite soup)  
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Pounds of beef rump or leg meat with bones (very lean)  
Large onion, diced  
Large cloves of garlic, minced  
Large green pepper, diced  
Ounces of water  
Large cabbage head  
Large carrots, diced; do not peel  
Large potatoes, diced; do not peel  
Large stalks of celery with leaves  
4
1
. Place the meat, onion, garlic, and green pepper in the  
water and bring to a boil. Lower the heat so that the soup  
barely simmers (cover during slow simmer).  
2
. When the meat is nearly done place in all other ingredients  
and simmer until vegetable are done. If the stock is too  
thin for your taste you can add a small amount of cornstarch.  
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Page
114 115 116 117 118

Quick Jump
1 34 67 101 134