Native American Health Recipes


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GARLIC POTATO LEEK SOUP  
Ingredients  
1
3
1
1
1
6
1
1
1/2 qts.  
Spring water  
Potatoes (red or new)  
Fresh green beans  
Leek  
c.  
lg.  
Carrot  
Cloves garlic  
Powdered non-fat milk  
Mushrooms  
c.  
/2 lb.  
A very nutritious soup that is easily prepared and keeps well.  
1
2
3
. Dice potatoes (with skins) and carrots into 1/2" pieces.  
. Slice leeks into THIN slices and simmer with above.  
. When carrots and potatoes are tender add remaining ingredients and  
simmer for an additional 20 minutes. You may thicken with cornstarch.  
1
17  


Page
115 116 117 118 119

Quick Jump
1 34 67 101 134