Native American Health Recipes


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CREAMY FISH CHOWDER (COD OR SALMON)  
4
1
1
1
1
1
1
4
1
1
cups  
Defatted Chicken or Fish Stock  
Bay Leaf crushed  
Thyme  
Rosemary  
Fish Fillets,* cut in 1 inch cubes  
Onion, chopped  
Chopped Celery (include tender Leaves)  
Diced Potatoes with skin  
13 ounce can Evaporated Skim Milk  
Corn Starch  
/8 tsp  
/8 tsp  
lb.  
lg  
cup  
cups  
/4 cup  
Garnish: 1/4 cup finely chopped Green Onions  
1.  
Place stock, first 3 seasonings, and fish in large pot. Bring to boil.  
Add vegetables when mixture returns to  
mer covered for 30 minutes.  
boil, reduce heat and sim-  
2
.
.
Transfer 2 cups of the chowder to a blender and puree; return pureed  
contents to the pot.  
3
Add can milk into cornstarch and stir until smooth. Add the mixture  
to the simmering chowder, stirring  
Makes 8 servings.  
Any white fish fillets will work.  
constantly until thicken.  
*
1
20  


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Quick Jump
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