Native American Health Recipes


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LENTIL & SPLIT PEA SOUP  
Ingredients  
1
1
1
2
1
2
2
1
6
1
1
4
/2 c.  
/2 c.  
lg.  
lg.  
lg.  
Lentils  
Split peas  
Carrot  
Stalks celery  
Onion  
Cloves garlic  
Tomatoes  
Purple cabbage  
Parsley  
Cayenne pepper  
Dried oregano  
Wine vinegar  
lg.  
/4  
tbsp.  
/4 tsp.  
tsp.  
tbsp.  
1.  
2.  
3.  
Rinse lentils and split peas, drain and place into a soup kettle with l  
quart spring water.  
Dice or slice all other ingredients (except tomatoes) and add to the  
soup.  
Simmer for l hour and add tomatoes and vinegar the last 15 minutes.  
You can use any spice of your choice, except salt, and black or white  
pepper.  
Like most soups, the taste will improve when the soup is refrigerated and  
aged for a couple of days.  
1
22  


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Quick Jump
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