Native American Health Recipes


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PINTO BEAN SOUP  
2
1
4
1
1
1
qts.  
lb.  
Spring Water  
Pinto Beans  
Cloves Garlic  
Yellow Onion  
Green Bell Pepper (diced)  
Bunch Fresh Cilantro (coriander)  
/2  
/2  
/2  
This is the basic soup of Indians.  
1.  
2.  
3.  
Simmer all ingredients in a covered pot until beans are tender.  
Smash or blend about 1/2 the beans to thicken.  
Add spices of choice but limit salt and pepper.  
Makes 10 servings.  
1
23  


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121 122 123 124 125

Quick Jump
1 34 67 101 134