Native American Health Recipes


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SWEET POTATO - VEGETABLE SOUP  
6
4
2
c
c
c
Spring Water  
Sweet Potatoes, cut up into 1 inch cubes  
Chopped Celery  
Sliced Leeks  
11/2 c  
11/2 c  
Sliced Onions  
1
1
1
c
/2 tsp  
/4 tsp  
Cut Green Beans  
Thyme  
Cloves  
Dash Cayenne Pepper  
Cup Non-fat Milk Powder  
1/2  
1
. Place all vegetables, except green beans, in a large pot with 6 cups  
water. Bring to a boil. Reduce heat, cover and simmer until vegetables  
are tender.  
2
3
4
. Transfer 1/2 the contents of the pot, including 1/2 the vegetables and  
blend until pureed.  
. Return pureed mixture to the pot and stir in the green beans and  
spices.  
. Bring soup to a boil again, lower heat, cover and cook until beans are  
tender, stir in the milk.  
Makes 10 cups.  
1
27  


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