Native American Health Recipes


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TOFU-AND-SNOW PEA SOUP  
4
1
1
1
1
1
1
c.  
Defatted chicken stock  
4 oz. cake tofu, cubed  
/4 c.Thinly sliced mushrooms  
/4 c.Minced green onions  
/4 c.finely chopped carrots  
lg.  
tsp.  
Clove garlic, minced  
Grated fresh ginger  
pinch:  
Of anise  
1
1
tsp.  
c.  
Low sodium tamari sauce (soy sauce)  
Fresh snow peas (Chinese pea pods)  
1
.
.
Place all ingredients, except snow peas, in a sauce  
boil, lower heat and simmer covered for 20 minutes.  
pan. Bring to a  
2
Add snow peas and cook briefly until just tender.  
Makes 4 cups.  
1
28  


Page
126 127 128 129 130

Quick Jump
1 34 67 101 134