Native American Health Recipes


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MIXED VEGETABLES & MUSHROOMS  
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Lb. mixed vegetables (corn, peas, carrots, and green beans).  
Yellow onion (diced)  
Lb. fresh mushrooms  
Tablespoon virgin olive oil  
Tablespoon real butter  
Cup spring water  
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Sauté onions and mushrooms.  
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Place mixed vegetables in covered sauce pan with water and cook  
until barely tender.  
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Add onions and mushrooms and a dash of salt.  
Simmer for an additional 5 minutes.  
Save any left over liquid for stock.  
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Page
61 62 63 64 65

Quick Jump
1 34 67 101 134