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MOCK REFRIED BEANS
Ingredients
1
1
4
4
lb.
/2
Pinto Beans
Onion
Cloves Garlic
Sprigs Chinese or Reg. Parsley
1.
Place all ingredients in a 3 qt. container and cover with 1 1/2 qts. of
spring water.
2
.
.
Bring to a boil and reduce to a simmer. Cook until tender.
3
Add 1/4 cup of fresh salsa and/or spices of your choice during the last
1/2 hour of simmering.
You’ll end with a very nutritious bean soup. You can easily use this as a
stock for a heartier vegetable and grain soup.
To make delicious mocked refried beans remove most of the juice (save for
stock), mash and add 1 cup of salsa or 3 diced California green chiles
(Ortega or similar canned style will do nicely), add 1/4 cup Virgin Olive oil,
1/4 cup low-fat Mozzarella cheese and Bake slowly (275 deg. F.) for 2 hours.
This makes 12 to 15 servings.
6
4
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