Native American Health Recipes


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SCRAMBLED EGGS  
l/2  
l/2  
l
l/2  
l
Green pepper (diced into medium pieces)  
Medium yellow onion (chopped in medium pieces  
Cup fresh mushrooms (sliced)  
Tablebspoon Virgin Olive oil  
Tbsp. real butter  
8
Large fresh eggs  
l
Tablebspoon plain non-fat yogurt.  
l.  
Sauté green peppers, onions until onion is translucent. Add mush-  
rooms and stir for 2 minutes.  
2
.
.
Beat eggs and yogurt until eggs are fairly well beaten.  
3
In large frying pan add enough olive oil to barely coat the bottom (l  
teaspoon). Mix all ingredients and cook at medium heat, stirring  
constantly until egg is barely set.  
Serves 4-6  
7
3


Page
71 72 73 74 75

Quick Jump
1 34 67 101 134